Now Available on IOS →

The AI Digital Health & Screen Time Coach

The AI Screen Time & Focus Coach

Break free from distractions with
AI-Guided Screentime Controls

App screen showing crypto market
App screen showing crypto market
App screen showing crypto market
App screen showing crypto market
App screen showing crypto market
App screen showing crypto market
App screen showing crypto market
App screen showing crypto market

The First AI-Screentime Coach

I Couldn't Sit Back and Watch When I Heard the Average Screen Time was 6 HOURS.

So, I Built AEGIS.

Download the app and get a free screen time and digital health diagnosis

Download the app and get a free screen time and digital health diagnosis on us.

App screen showing crypto market

Advanced Blocking Modes

Productivity enhancing and science backed blocking modes.

AI Personalized Diagnostics & Plan

To get you started we analyse your screentime and usage patterns to provide you with a plan based on your specific digital life.

  • s728DCk90#4cmxlkpfsp22SD#23GFK4s728DCk90#4cmxlkpfsp22SD#23GFK4

Stay 100% secure

Screentime data is sandboxed and encrypted by Apple to make sure your data is secure.

Detect Critical Applications

We detect the applications that are wreaking havoc on your focus and put in safeguards to protect you.

Advanced Daily & Weekly Screentime Reports

Know your exact usage patterns in real time

Weekly Screentime Check-In

AI advisor reviews your screentime to keep you on track.

App screen showing crypto market

Advanced Blocking Modes

Productivity enhancing and science backed blocking modes.

AI Personalized Diagnostics & Plan

To get you started we analyse your screentime and usage patterns to provide you with a plan based on your specific digital life.

  • s728DCk90#4cmxlkpfsp22SD#23GFK4s728DCk90#4cmxlkpfsp22SD#23GFK4

Stay 100% secure

Screentime data is sandboxed and encrypted by Apple to make sure your data is secure.

Detect Critical Applications

We detect the applications that are wreaking havoc on your focus and put in safeguards to protect you.

Advanced Daily & Weekly Screentime Reports

Know your exact usage patterns in real time

Weekly Screentime Check-In

AI advisor reviews your screentime to keep you on track.

App screen showing crypto market

Advanced Blocking Modes

Productivity enhancing and science backed blocking modes.

AI Personalized Diagnostics & Plan

We analyse your unique digital life and plan to get you back on track.

  • s728DCk90#4cmxlkpfsp22SD#23GFK4s728DCk90#4cmxlkpfsp22SD#23GFK4

Stay 100% secure

Screentime data is sandboxed and encrypted by Apple to make sure your data is secure.

Detect Critical Applications

We detect the applications that are wreaking havoc on your focus and put in safeguards to protect you.

Advanced Daily & Weekly Screentime Reports

Know your exact usage patterns in real time

Weekly Screentime Check-In

AI advisor reviews your screen time to keep you on track.

Download the app and stop doom-scrolling

Join 1,000+ productivity enthusiasts and start saving HOURS every day.

Download the app and stop doom-scrolling

Join 1,000+ productivity enthusiasts and start saving HOURS every day.

Download the app and stop doom-scrolling

Join 1,000+ productivity enthusiasts and start saving HOURS every day.

App screen showing crypto market
App screen showing crypto market
App screen showing crypto market
App screen showing crypto market

Onboarding Screen Time Assessment & Weekly Reviews

Deep analysis of your usage patterns and a core blocking plan for critical applications - reviewed weekly by our AI expert.

App screen showing crypto market
App screen showing crypto market

Core Plan For Critical App Blocking

Strict daily allowance of opens enforced on your phone to help you break the habit.

App screen showing crypto market
App screen showing crypto market

Psychology Backed-Preemptions

Centring exercises before impulse entries and quotes from the world's greatest thinkers to keep you intentional.

AND MORE…

-Deep Focus & Flow Modes (Distraction-Free Timer)

-Strict Blocks (Brick Your Phone)

-Circadian Blocks (Automatic phone restriction before bed time and after wake time to protect you in vulnerable periods in the day)

-Detailed Analytics (Live, Daily and Weekly)

Centring exercises before impulse entries and quotes from the world's greatest thinkers to keep you intentional.

AND

-Deep Focus & Flow Modes

-Strict Blocks

-Circadian Blocks

-Detailed Analytics & Widgets

App Live Now!

Join the focus revolution, giving back power to the user not the platforms.

Apple App store button

App Live Now!

Join the focus revolution, giving back power to the user not the platforms.

Apple App store button

App Live Now!

Join the focus revolution, giving back power to the user not the platforms.

Apple App store button

Simple pricing, Powerful features

Save by switching to an annual plan

Annual

Monthly

AEGIS PREMIUM

$59.99

AI SCREEN TIME COACH / WEEKLY CHECK-INS

CRITICAL APP BLOCKING PLAN

ADVANCED BLOCKING MODES

DYNAMIC USAGE ANALYTICS

AND MORE...

Simple pricing, Powerful features

Save by switching to an annual plan

Annual

Monthly

AEGIS PREMIUM

$59.99

AI SCREEN TIME COACH / WEEKLY CHECK-INS

CRITICAL APP BLOCKING PLAN

ADVANCED BLOCKING MODES

DYNAMIC USAGE ANALYTICS

AND MORE...

Simple pricing, Powerful features

Save by switching to an annual plan

Annual

Monthly

AEGIS PREMIUM

$59.99

AI SCREEN TIME COACH

CRITICAL APP BLOCKING PLAN

ADVANCED BLOCKING MODES

DYNAMIC USAGE ANALYTICS

AND MORE...

Our users love us

Don't just take our word for it. See what our users say about our app

"Shocking reality check: Aegis revealed I was wasting 6+ hours daily on my phone! Their AI coach analyzed my habits and created custom blocking schedules I actually stick to. Within a month, I've halved my screen time and feel in control again."

Portrait of Sarah B.

Sarah B.

@Sarahbalthasar

"I started with Appfolio app a few months ago with no experience. Thanks to their educational resources and helpful customer support, I feel like I'm actually becoming a competent crypto trader."

Portrait of David J.

David J.

@_DavidJones

"I was sceptical until I tried the core blocking plan feature - total game changer! Screen time dropped from 5+ hours to under 2 daily, and my productivity literally doubled. Best decision I've made this year!"

Portrait of Chen W.

Chen W.

@Super_Chen

"Investing in cryptocurrencies used to feel risky, but Appfolio's focus on security and responsible investing gives me the peace of mind to explore this exciting new asset class."

Portrait of Alex M.

Alex M.

@Hodl4theMoon

"I love how Appfolio app caters to beginners like me. The clear charts and bite-sized learning modules make it easy to understand crypto and make informed decisions."

Portrait of Maya K.

Maya K.

@CryptoCurious

"After failing with every screen time app, Aegis's Focus Block sessions transformed everything. I lock in 90-minute distraction-free periods where not even "urgent" notifications break through - It's my secret weapon."

Portrait of Daniel R.

Daniel R.

@OnTheCryptoGrind

"Life is busy, and juggling a crypto portfolio on top of everything else can be stressful. Appfolio's user-friendly app lets me manage my investments quickly and easily, freeing up time for other things."

Portrait of Jessica T.

Jessica T.

@BusyBeeCrypto

Our users love us

Don't just take our word for it. See what our users say about our app

"Shocking reality check: Aegis revealed I was wasting 6+ hours daily on my phone! Their AI coach analyzed my habits and created custom blocking schedules I actually stick to. Within a month, I've halved my screen time and feel in control again."

Portrait of Sarah B.

Sarah B.

@Sarahbalthasar

"I started with Appfolio app a few months ago with no experience. Thanks to their educational resources and helpful customer support, I feel like I'm actually becoming a competent crypto trader."

Portrait of David J.

David J.

@_DavidJones

"I was sceptical until I tried the core blocking plan feature - total game changer! Screen time dropped from 5+ hours to under 2 daily, and my productivity literally doubled. Best decision I've made this year!"

Portrait of Chen W.

Chen W.

@Super_Chen

"Investing in cryptocurrencies used to feel risky, but Appfolio's focus on security and responsible investing gives me the peace of mind to explore this exciting new asset class."

Portrait of Alex M.

Alex M.

@Hodl4theMoon

"I love how Appfolio app caters to beginners like me. The clear charts and bite-sized learning modules make it easy to understand crypto and make informed decisions."

Portrait of Maya K.

Maya K.

@CryptoCurious

"After failing with every screen time app, Aegis's Focus Block sessions transformed everything. I lock in 90-minute distraction-free periods where not even "urgent" notifications break through - It's my secret weapon."

Portrait of Daniel R.

Daniel R.

@OnTheCryptoGrind

"Life is busy, and juggling a crypto portfolio on top of everything else can be stressful. Appfolio's user-friendly app lets me manage my investments quickly and easily, freeing up time for other things."

Portrait of Jessica T.

Jessica T.

@BusyBeeCrypto

Our users love us

Don't just take our word for it. See what our users say about our app

"Shocking reality check: Aegis revealed I was wasting 6+ hours daily on my phone! Their AI coach analyzed my habits and created custom blocking schedules I actually stick to. Within a month, I've halved my screen time and feel in control again."

Portrait of Sarah B.

Sarah B.

@Sarahbalthasar

"I started with Appfolio app a few months ago with no experience. Thanks to their educational resources and helpful customer support, I feel like I'm actually becoming a competent crypto trader."

Portrait of David J.

David J.

@_DavidJones

"I was sceptical until I tried the core blocking plan feature - total game changer! Screen time dropped from 5+ hours to under 2 daily, and my productivity literally doubled. Best decision I've made this year!"

Portrait of Chen W.

Chen W.

@Super_Chen

"Investing in cryptocurrencies used to feel risky, but Appfolio's focus on security and responsible investing gives me the peace of mind to explore this exciting new asset class."

Portrait of Alex M.

Alex M.

@Hodl4theMoon

"I love how Appfolio app caters to beginners like me. The clear charts and bite-sized learning modules make it easy to understand crypto and make informed decisions."

Portrait of Maya K.

Maya K.

@CryptoCurious

"After failing with every screen time app, Aegis's Focus Block sessions transformed everything. I lock in 90-minute distraction-free periods where not even "urgent" notifications break through - It's my secret weapon."

Portrait of Daniel R.

Daniel R.

@OnTheCryptoGrind

"Life is busy, and juggling a crypto portfolio on top of everything else can be stressful. Appfolio's user-friendly app lets me manage my investments quickly and easily, freeing up time for other things."

Portrait of Jessica T.

Jessica T.

@BusyBeeCrypto

Frequently Asked Questions

What is Aegis?

An iOS app that uses AI to analyse your screen habits and coach you toward healthier, more intentional phone use.

What is Aegis?

An iOS app that uses AI to analyse your screen habits and coach you toward healthier, more intentional phone use.

What is Aegis?

An iOS app that uses AI to analyse your screen habits and coach you toward healthier, more intentional phone use.

How does the AI coaching work?

Aegis learns which apps drain your attention, then tailors limits, and reviews your progress weekly and adapts as you improve.

How does the AI coaching work?

Aegis learns which apps drain your attention, then tailors limits, and reviews your progress weekly and adapts as you improve.

How does the AI coaching work?

Aegis learns which apps drain your attention, then tailors limits, and reviews your progress weekly and adapts as you improve.

Will Aegis lock my phone?

You’re always in control—choose gentle centring exercises, scheduled focus blocks, or hard limits that can’t be bypassed.

Will Aegis lock my phone?

You’re always in control—choose gentle centring exercises, scheduled focus blocks, or hard limits that can’t be bypassed.

Will Aegis lock my phone?

You’re always in control—choose gentle centring exercises, scheduled focus blocks, or hard limits that can’t be bypassed.

What’s the Digital Health Report?

A 3-minute snapshot that scores your screen balance, highlights risk areas, and maps out quick wins to reclaim time immediately.

What’s the Digital Health Report?

A 3-minute snapshot that scores your screen balance, highlights risk areas, and maps out quick wins to reclaim time immediately.

What’s the Digital Health Report?

A 3-minute snapshot that scores your screen balance, highlights risk areas, and maps out quick wins to reclaim time immediately.

What Tools can I use other than coaching?

Deep Focus Sessions - Timed sessions

Strickt Block - Brick your phone

Circadian Block - Time based block to protect your mornings and nights

-Website Blocking & Whitelisted Apps

-Detailed Usage Analytics & Widgets


What Tools can I use other than coaching?

Deep Focus Sessions - Timed sessions

Strickt Block - Brick your phone

Circadian Block - Time based block to protect your mornings and nights

-Website Blocking & Whitelisted Apps

-Detailed Usage Analytics & Widgets


What Tools can I use other than coaching?

Deep Focus Sessions - Timed sessions

Strickt Block - Brick your phone

Circadian Block - Time based block to protect your mornings and nights

-Website Blocking & Whitelisted Apps

-Detailed Usage Analytics & Widgets


Is Aegis safe to use - is my data safe?

Apple has strict data privacy rules for your screen time data which stays on your phone. It is sandboxed, so we can't see what applications you use.

Is Aegis safe to use - is my data safe?

Apple has strict data privacy rules for your screen time data which stays on your phone. It is sandboxed, so we can't see what applications you use.

Is Aegis safe to use - is my data safe?

Apple has strict data privacy rules for your screen time data which stays on your phone. It is sandboxed, so we can't see what applications you use.

How much does it cost?

The download and your first Digital Health Report are free. Pro features start at $8.99/month after a 3-day free trial.

How much does it cost?

The download and your first Digital Health Report are free. Pro features start at $8.99/month after a 3-day free trial.

How much does it cost?

The download and your first Digital Health Report are free. Pro features start at $8.99/month after a 3-day free trial.

Does Aegis work on Android?

iOS first, Android potentially coming soon. For now, we have chosen to be iOS-native.

Does Aegis work on Android?

iOS first, Android potentially coming soon. For now, we have chosen to be iOS-native.

Does Aegis work on Android?

iOS first, Android potentially coming soon. For now, we have chosen to be iOS-native.